Banana pancakes

Ingredients (serves 1)

  • 1 medium ripe banana, peeled​
  • 2 medium eggs​
  • 40g porridge oats​
  • Cooking oil spray​
  • 100g low fat plain yoghurt​
  • 60g frozen berries (defrosted)

Nutritional information (per serving)

  • 249 kcal​
  • 8g Fat​
  • 2.2g Saturated fat​
  • 30g Carbohydrate​
  • 3g Fibre​
  • 13g Protein​
  • 0.32g Salt


  • Gluten​
  • Eggs​
  • Milk


  1. Mash the banana in a bowl using a fork.​
  2. Add the eggs and porridge oats to the mashed banana and stir well until all the ingredients are combined.​
  3. Heat a non-stick frying pan over a medium heat and spray with some oil.​
  4. Spoon a small amount of the batter into the pan, approx. 7cm in diameter, and cook for 1-2 minutes on each side (be careful when flipping the pancakes as they can be quite delicate).​
  5. Repeat the process with the remaining batter.​
  6. Serve the pancakes topped with plain yoghurt and berries.​

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