M-Fit Newham

Join our men’s weight loss challenge and try your hand at different activities for 12 weeks to find out what suits you. Take on the challenge by yourself or get your friends and family involved too!   

Challenge yourself with M-Fit

With M-Fit you will have the chance to be part of a team of people with similar weight-loss goals, sharing experiences and benefiting from the informal support that comes with group membership.   

There will be guest coaches to show you what is available in the community through exercise taster sessions including…   

  • Football   
  • Walking    
  • Boxercise   
  • Circuit training   
  • And much more!  

You are eligible if you are:   

  • Male   
  • A Newham resident   
  • Aged 18 or above   
  • Classed as overweight or obese (i.e. BMI of 25+ for White residents or 23+ for residents of Black and Asian heritage).   

If you don’t know your BMI, please complete our form below to find out.  If you would like to speak to a member of our friendly team instead, please call 0333 577 3011.   

Don’t know your BMI?

Calculate your BMI here

Know your BMI?

Sign up to M-Fit using the registration form below​

What you get with M-Fit

  • Access to free professionally led activities every week, local to you   
  • Personal support from a qualified health coach   
  • Recipes, blogs, webinars and resources   
  • Rewards and incentives for reaching key milestones   
  • Three months of discounted gym membership upon completing the programme   


Our approach

We will support you to achieve long-term behaviour change with personalised support combining:   

Eating Well

Learn how to nourish your body effectively.

Taking Charge

Managing your thoughts, sleep, and mood.

Moving More

Discover enjoyable ways to stay active.

Want to find out more?

If you would like to know more before signing up or referring, contact the team to speak to an advisor:   

Email: livewellnewham@xylaservices.com  

Phone: 0333 577 3011   

Contact us

To explore how our services could empower your communities to live healthier lives, for longer, please get in touch.

Xyla is a trading name of ICS Operations Ltd (Registered No 4793945), Pulse Healthcare Limited (Registered No 3156103), Carehome Selection Limited (Registered No 3091598), Independent Clinical Services Limited (Registered No 4768329) and CHS Healthcare Software Limited (Registered No 11582111)