Healthy Futures

Create a healthier future for your family on our free 12-week family weight management programme.  

Guidance and support to help your family make healthier choices

Joining the Healthy Futures programme offers a wide range of benefits and inspiration. Here’s what to expect:  

  • Professional advice – Get access to qualified, local Xyla health coaches who can support you and your family on your journey     
  • Group support – Join weekly face-to-face group sessions with other families who have similar goals     

Healthy Futures is a free lifestyle change programme

Led by a team of experts, we can support you to make positive changes for a healthier future.   

What’s included in the programme?

  • Parents/caregivers will get exclusive access to our Wellbeing Way app, including our community forum and hundreds of recipes, meal plans and tips to support your family on their healthier lifestyle journey     
  • Free group sessions    
  • Online learning    
  • Tailored webinars, blogs and podcasts   

Who’s eligible?

  • Newham residents aged 4-17 years plus their parent(s) or carer(s).   
  • Children or young people with a ​ BMI of 91st percentile or above.   
  • If you do not know your child’s BMI, please select the button below:  
Calculate your child’s BMI

Sign up today

 You can refer yourself to the programme if you are aged 16-17. If you are a parent or carer, you can refer a child aged 4-17.   

Our approach

Accessible and convenient, our free 12-week weight management programme is held in community venues throughout Newham, ensuring everyone can participate. We’re dedicated to helping you achieve lasting behaviour change through personalised support, focusing on:  

Taking Charge

Master strategies for managing your thoughts, sleep, and mood.

Moving More

Discover enjoyable ways to stay active.

Eating Well

Learn how to nourish your body effectively.

Our group sessions are held locally, offering flexibility to fit your schedule. For those preferring digital support, we’ve got you covered. Join Live Well Newham and become part of a supportive community where you can share experiences and strive for your weight-loss goals together.  

Learn more about the programme

Taking those initial steps to change your family’s lifestyle can be challenging, but we are here to help you every step of the way. Here’s what some of our service users have to say about us:   

“Usually talking about weight loss is stressful, but I didn’t feel that during this programme”

“The sessions were well planned and put across well.  We were told the month before what the next session would be about so we could prepare.”

“The coach was good fun, relaxed and made us all feel welcome.  She gave us all the chance to speak.  Thank you for opening my eyes”

Want to find out more?

Please get in touch with our team for more information, they’re happy to help:   


Phone: 0333 577 3011   

Are you a school interested in Healthy Futures?    

If you are a primary or secondary school interested in encouraging your students and parents/caregivers to participate in this programme, please contact  for further information.   

Contact us

To explore how our services could empower your communities to live healthier lives, for longer, please get in touch.

Xyla is a trading name of ICS Operations Ltd (Registered No 4793945), Pulse Healthcare Limited (Registered No 3156103), Carehome Selection Limited (Registered No 3091598), Independent Clinical Services Limited (Registered No 4768329) and CHS Healthcare Software Limited (Registered No 11582111)