Health coaching

We understand that life can be a balancing act and trying to fit everything in can be a challenge. Our programmes provide tailored support from our dedicated Health Coaches, empowering you to make sustainable lifestyle changes that last a lifetime.

Health and wellbeing
Weight management
Quit smoking
Diabetes
Cardiovascular disease prevention
Health coaching

Our specialist areas of expertise include: 

  • Healthy eating  
  • Weight management  
  • Lifestyle advice  
  • Increasing physical activity  
  • Alcohol reduction  
  • Behaviour change implementation  

Flexible support   

We understand the challenges of juggling multiple responsibilities. That’s why our programme offers remote accessibility, allowing participation from anywhere, at any time. Whether through one-to-one sessions, group workshops, or online learning modules, our flexible approach ensures comprehensive support is provided throughout the programme.  

Mid-Sussex Wellbeing programme

In partnership with the Mid Sussex District Council, we offer a free lifestyle support programme tailored to the needs of the individual and available to adults registered with a GP in Mid Sussex. The programme is uniquely crafted and supported by evidence-based practices and ongoing encouragement to ensure lasting results.  

Find out more

Contact us

Your health matters. If you have any questions about Xyla’s services and want to learn more about how they can help you achieve your health goals, please get in touch.