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Health coaching
We understand that life can be a balancing act and trying to fit everything in can be a challenge. Our programmes provide tailored support from our dedicated Health Coaches, empowering you to make sustainable lifestyle changes that last a lifetime.
Our specialist areas of expertise include:
- Healthy eating
- Weight management
- Lifestyle advice
- Increasing physical activity
- Alcohol reduction
- Behaviour change implementation
Flexible support
We understand the challenges of juggling multiple responsibilities. That’s why our programme offers remote accessibility, allowing participation from anywhere, at any time. Whether through one-to-one sessions, group workshops, or online learning modules, our flexible approach ensures comprehensive support is provided throughout the programme.
Mid-Sussex Wellbeing programme
In partnership with the Mid Sussex District Council, we offer a free lifestyle support programme tailored to the needs of the individual and available to adults registered with a GP in Mid Sussex. The programme is uniquely crafted and supported by evidence-based practices and ongoing encouragement to ensure lasting results.
Find out more
We also offer brief advice
We provide brief advice on a variety of important topics, including:
- Alcohol Reduction
- Emotional well-being and mental health
- Physical Activity and being more active
- Social Isolation
- Loneliness
- Carers Support
Contact us
Your health matters. If you have any questions about Xyla’s services and want to learn more about how they can help you achieve your health goals, please get in touch.