Live-Fit Newham

Get active and lose weight on our free 12-week weight management programme that is focused on improving your physical fitness.    

Exercise can help you lose weight and improve your overall wellbeing.

Join the Live Fit Newham programme for a host of inspired ideas for weight loss and moving more. Here’s what you can expect:  

  • Group support – Join language-specific groups with like-minded people who have similar goals    
  • Professional advice – Get guidance from qualified, local Xyla health coaches who can support you through your journey    
  • Save money on getting active – Get three months of discounted gym membership when you complete the programme   

Live Fit Newham is a free lifestyle change programme.   

Led by a team of experts, we can support you to make positive changes for a healthier future.   

What’s included in the programme?

  • Access to our Wellbeing Way app, including our community forum and hundreds of recipes, meal plans and tips
  • Free group sessions    
  • Online learning    
  • Tailored webinars, blogs and podcasts   
Sign up to Live Fit Newham

Who’s eligible for the programme?

Newham residents aged 18 or above who are classed as overweight or obese (i.e. BMI of 25+ for White residents or 23+ for residents of Black and Asian heritage).   

If you don’t know your BMI, please complete our form below to find out. If you would like to speak to a member of our friendly team instead, please call us on 0333 577 3011.   

Calculate your BMI here

Our free 12-week weight management programme is delivered in the following venues:   

  • Market Street Health Centre, Market Street  , E6 2RA  
  • Forest Gate Library, Woodgrange Road , E7 0QH    
  • Froud Community Centre, Toronto Ave , E12 5JF    

Our group sessions take place in community venues local to you and can be flexible to suit your schedule. We also have digital options available if face-to-face is not suitable. With Live Fit Newham, you can be part of a team of people with similar weight-loss goals, sharing experiences and benefiting from the informal support of group membership.     

Our approach

We will support you to achieve long-term behaviour change with personalised support combining:   

Taking Charge

Managing your thoughts, sleep, and mood.

Moving More

Discover enjoyable ways to stay active.

Eating Well

Learn how to nourish your body effectively.

Challenge yourself with M-Fit

If you are interested in a men’s only weight loss challenge with a strong fitness focus, then M-Fit could be the right choice for you.   

Find out more about M-Fit

Learn more about the programme

Taking those initial steps to change your lifestyle can be challenging, but we are here to help you every step of the way. Here’s what some of our service users have to say about us:   

“Usually talking about weight loss is stressful, but I didn’t feel that during this programme”

“The sessions were well planned and put across well.  We were told the month before what the next session would be about so we could prepare.”

“The coach was good fun, relaxed and made us all feel welcome.  She gave us all the chance to speak.  Thank you for opening my eyes”

Want to find out more?   

Please contact the team for more information about the Live Fit Newham programme,:   


Phone: 0333 577 3011   

Contact us

To explore how our services could empower your communities to live healthier lives, for longer, please get in touch.

Xyla is a trading name of ICS Operations Ltd (Registered No 4793945), Pulse Healthcare Limited (Registered No 3156103), Carehome Selection Limited (Registered No 3091598), Independent Clinical Services Limited (Registered No 4768329) and CHS Healthcare Software Limited (Registered No 11582111)