Module summary 9: Staying Active

To maintain motivation, it can be very useful to regularly remind yourself of your overall programme goal. What are you trying to achieve? 

Not only is physical activity beneficial for weight loss; it is also associated with many health benefits. 

Changing habits can take time, so be patient and kind to yourself. 

If you’re consciously choosing to increase your physical activity levels for the first time or in a long time; make it realistic – do it safely and gradually. 

The key to maintaining physical activity is to enjoy it.