Preparation is important when planning to follow a total diet replacement (TDR), however, we recognise that there are times when the unexpected may happen. We do not recommend taking breaks during the first 12 weeks of the programme (during the TDR) because this may:
We encourage you to choose a time where it will be the most convenient for you to complete the TDR without disruption. However, life can be unpredictable, and we recognise that there are circumstances where it may be more difficult to stay on track.
Examples of situations where it may be more challenging to follow the TDR:
You may decide in some situations that the most appropriate thing to do is to take a temporary break from TDR. This is not considered a failure, but it is important to consider it carefully. Many people find re-starting the TDR phase after a break the most difficult, so planning a break in detail can help you to continue and to achieve your goals.
If you find you are not able to re-start TDR after your planned break then you may want to consider the ‘Exit Plan’ which can be found in your Personalised Action Plan.
To explore how our services could empower your communities to live healthier lives, for longer, please get in touch.
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