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Live Well Newham
Lose weight on our free 12-week weight management programme. We will support you every step of the way on your weight loss journey.
Losing weight can help you feel happier and more confident
Joining the Live Well Newham programme offers a wide range of benefits, inspiration, and ways to drastically improve your health. Here’s what you can expect:
- Group support – Join a gender and language-specific groups with like-minded people who have similar goals
- Professional advice – Get guidance from qualified, local Xyla health coaches who can support you through your journey
- Save money on getting active – Get three months of discounted gym membership when you complete the programme
- Earn BetterPoints – Earn points with Live Well Weight Management sessions – newham.betterpoints.uk
What’s included in the programme?
- Access to our Wellbeing Way app
- Free group sessions
- Online learning
- Tailored webinars, blogs and podcasts
- Cooking and nutrition demonstrations
- Frequent contact with a coach
- When you self refer you’ll get access to our exclusive recipe ebook to get you started straight away with lots of delicious healthy recipes!
Who’s eligible?
Newham residents aged 18 or above who are classed as overweight or obese, with a BMI of 25+ for White residents or 23+ for residents of Black and Asian heritage.
If you don’t know your BMI, please complete our form below to find out. If you would like to speak to a member of our friendly team instead, please call us on 0333 577 3011.
Calculate your BMI here
Our approach
Accessible and convenient, our free 12-week weight management programme is held in community venues throughout Newham, ensuring everyone can participate. We’re dedicated to helping you achieve lasting behaviour change through personalised support, focusing on:
Taking Charge
Managing your thoughts, sleep, and mood.
Moving More
Discover enjoyable ways to stay active.
Eating Well
Learn how to nourish your body effectively.
Our group sessions are held locally, offering flexibility to fit your schedule. For those preferring digital support, we’ve got you covered. Join Live Well Newham and become part of a supportive community where you can share experiences and strive for your weight-loss goals together.
Looking for a men’s only class?
If you are interested in a men’s only weight loss challenge with a strong focus on fitness, then M-Fit could be the choice for you.
Find out more about M-Fit
Learn more about the programme
Sign up for our patient information sessions to learn more about the programme, or speak to a member of our team.
Email: livewellnewham@xylaservices.com
Phone: 0333 577 3011
Here’s what some of our service users had to say about us:
“Usually talking about weight loss is stressful, but I didn’t feel that during this programme”
“The sessions were well planned and put across well. We were told the month before what the next session would be about so we could prepare.”
“The coach was good fun, relaxed and made us all feel welcome. She gave us all the chance to speak. Thank you for opening my eyes”
