Find your 5% weight loss target

Losing 5% of your body weight is evidenced to improve health significantly.

Benefits include:

• Improved blood cholesterol
• Reduced risk of developing type 2 diabetes or related complications
• Increased mobility
• Reduced risk of heart disease
• Improved blood pressure

Please do not aim for weight loss if you are currently underweight or at risk of being underweight (BMI under 18kg/m²)

Use the calculator below to help set your short and long term weight goals.