Type 2 Diabetes Path to Remission Resources
Tools
Blood Pressure Machine Manual
How to self monitor blood glucose
How to take your blood pressure
Personalised Action Plans
Physical Activity
12 Week Physical Activity Plan
Body fat, muscle mass and weight change
Eating Well
1500kcal 3 week African-Caribbean Omnivore Meal Plan
1500kcal 3-week African-Caribbean Vegetarian Vegan Meal Plan
1500kcal 3-week South Asian Omnivore Meal Plan
1500kcal 3-week South Asian Vegetarian Vegan Meal Plan
1500kcal 3-week Western Omnivore Meal Plan
1500kcal 3-week Western Vegetarian Vegan Meal Plan
1800kcal 3-week African-Caribbean Omnivore Meal Plan
1800kcal 3-week African-Caribbean Vegetarian Vegan Meal Plan
1800kcal 3-week South Asian Omnivore Meal Plan
1800kcal 3-week South Asian Vegetarian Vegan Meal Plan
1800kcal 3-week Western Omnivore Meal Plan
1800kcal 3-week Western Vegetarian Vegan Meal Plan
Omnivore meal plan: 1200-1400kcals/day
Omnivore meal plan: 1600-1800kcals/day
Pescatarian meal plan: 1200-1400kcals/day
Pescatarian meal plan: 1600-1800kcals/day
Vegan meal plan: 1200-1400kcals/day
Vegan meal plan: 1600-1800kcals/day
Vegetarian meal plan: 1200-1400kcals/day
Vegetarian meal plan: 1600-1800kcals/day
Easy food swaps and recipe adjustments
Portion Plates
Middle Eastern Portion Plate
North Asian Portion Plate
South American Portion Plate
South Asian Portion Plate
Wellbeing
4 simple steps to habit stacking
A plan for better sleep using techniques rooted in cognitive behavioural therapy
Guide to goal setting: Making your goals work for you
Islamic Holidays & Festivals – A guide to healthy holidays
Jewish Holidays & Festivals – A guide to healthy holidays
Tips to cope with isolation and/or loneliness
Which routine shall I choose?
Be your own friend: Harness the power of thoughts
How can my values help me with my goals?
Mindfulness – Body scan (audio guide)
Mindfulness – Visualisation exercise (audio guide)
Our top 5 mental health quotes
Stress – The fight or flight response
Mindfulness – Body scan (audio guide)
Mindfulness – Visualisation exercise (audio guide)
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