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Physical Activity Resources
As with all exercise programmes, when using our physical activity resources, you need to use common sense to reduce and avoid injury. By performing any fitness exercises, you are performing them at your own risk. Xyla will not be responsible or liable for any injury or harm you sustain as a result of our physical activity programmes or resources. This includes emails, videos and text.
Read the ‘Safety Procedures’ resource before engaging in any physical activity.
Refer to our ‘Warm up routine’ and ‘Cool down routine’ resources for warm up and cool down.