Tomato and basil soup

Ingredients (serves 1)

• 1 medium onion, chopped​​
• 1 medium carrot, chopped​
• 1 celery stick, chopped​​
• 1 can chopped tomatoes​​
• 1 tbsp tomato puree​
• 1 handful fresh basil leaves, chopped​​
• Black pepper, to taste

Nutritional information (per serving)

• 108 kcal​
• 0.7g Fat​
• 0.3g Saturated fat​
• 18g Carbohydrate​
• 5.4g Fibre​
• 4.2g Protein​
• 0.28g Salt

Allergens:

• Celery

Method

1. Dry fry the onion, carrot and celery in a pan until translucent. Add some water if you feel the mixture is too dry.
2. Add the tomato puree and basil and cook for an additional 3 minutes.​
3. Add the canned tomatoes and 1.5L of boiling water.​
4. Leave to simmer over a gentle heat for 20-30 minutes.​
5. Season with black pepper to taste.​
6. Blend with a hand blender to reach your desired consistency.
7. Serve into a bowl, sprinkle some fresh basil on top and enjoy!