Shakshuka

Ingredients (serves 1)

• 2 eggs​
• ½ can chopped tomatoes (200g)​
• ½ tsp garlic powder​
• ½ tsp onion powder​
• ½ tsp cumin​
• 1 handful fresh coriander, chopped​
• 1 medium slice wholemeal bread​
• 70g halloumi (30% lower fat)

Nutritional information (per serving)

• 494 kcal​
• 23g Fat​
• 10g Saturated fat​
• 27g Carbohydrate​
• 4.5g Fibre​
• 39g Protein ​
• 2.6g Salt

Allergens:

• Gluten​
• Eggs​
• Milk​
• May contain soya

Method

1. Place the chopped tomatoes, onion powder, garlic powder and cumin into a bowl and mix together.​
2. Crack the eggs into the middle of the bowl, cover with cling film and microwave for around 2 minutes or until the eggs are fully cooked. ​
3. Top with some fresh coriander. ​
4. Enjoy with a slice of toasted wholemeal bread and grilled halloumi.​