Kale chips


  • 200g kale
  • 4 garlic cloves, cut in half
  • 1 tsp pepper
  • 1 kcal spray oil


  1. Preheat the oven to 200C. 
  2. Remove the thick stems and chop the kale into bite size pieces.  
  3. Spray with 1 kcal spray oil and massage into the leaves.  
  4. Add the garlic pieces.  
  5. Sprinkle some pepper to taste. 
  6. Cook in the oven for 20-30 minutes until the kale reaches your preferred consistency.