Italian style chicken and roasted potatoes

Cooking time of 60 minutes – Serves 3

Nutritional Information

• 585 Kcal
• 19g Fat
• 2.9g Saturates
• 59g Carbohydrates
• 14g Fibre
• 35g protein
• 0.9g Salt

Allergens & Dietary Requirements

Allergens

• Sulphite

Dietary Requirements

• Halal
• Kosher
• Gluten-free
• Dairy-free

Ingredients

• 120g Medium cod fillet
• 1 Tsp olive oil
• 6 Cherry tomato
• 1 Garlic clove, minced
• 1 Juice of a lemon
• 1 Tsp lemon zest, grated
• 1 Tsp Black pepper
• 40g Brown rice
• Handful coriander

Method

1. Preheat the oven to 200C
2. In a bowl mix together the olive oil, garlic, lemon zest and black Pepper. 
3. In a baking dish, place the cod fillet topped with the dressing.
4. Add the Cherry Tomatoes.
5. Bake in the oven for 30 minutes.
6. Meanwhile prepare the wholegrain rice according to packet instructions.
7. Combine the fish and rice and enjoy with a sprinkle of fresh coriander.