Overnight oats

Ingredients (Serves 1)

  • 2 tbsp plain Greek yoghurt​
  • 40g rolled oats​
  • 30g mixed berries​
  • 1 tbsp almond butter​
  • 1 tsp cinnamon

Nutritional information (per serving)

  • 414 kcal​
  • 23g Fat​
  • 7.4g Saturated fat​
  • 34g Carbohydrate​
  • 8.3g Fibre​
  • 14g Protein​
  • 0.35g Salt


  • Gluten​
  • Eggs​
  • May contain soya


  1. Mix together the oats, yoghurt, mixed berries, almond butter and cinnamon.​
  2. Place in a mason jar (any airtight container will work) and ensure the lid is firmly on. ​
  3. Store overnight in the fridge and enjoy in the morning.

Xyla is a trading name of ICS Operations Ltd (Registered No 4793945), Pulse Healthcare Limited (Registered No 3156103), Carehome Selection Limited (Registered No 3091598), Independent Clinical Services Limited (Registered No 4768329) and CHS Healthcare Software Limited (Registered No 11582111)