Oven baked salmon

400 kcal/serving, 40g carbohydrates/serving. Serves 1


  • 110g salmon fillet
  • 4 new potatoes (egg-sized)
  • 100g green beans
  • 5 cherry tomatoes, halved
  • 6 black olives in brine, pitted and halved
  • 1 tsp balsamic vinegar
  • black pepper to taste


  1. Preheat the oven to 200C
  2. Place the salmon fillet on a baking tray and bake for 20 minutes
  3. Meanwhile, boil the green beans for around 10 minutes, until soft
  4. Boil the new potatoes for 10 minutes until soft
  5. Place the green beans, tomatoes and olives on a serving dish and season with balsamic vinegar
  6. Add the new potatoes and season with black pepper
  7. Combine the salad and potatoes with the salmon and enjoy.

Xyla is a trading name of ICS Operations Ltd (Registered No 4793945), Pulse Healthcare Limited (Registered No 3156103), Carehome Selection Limited (Registered No 3091598), Independent Clinical Services Limited (Registered No 4768329) and CHS Healthcare Software Limited (Registered No 11582111)