Courgette Chips (Zucchini Chips): A Healthy, Crispy Snack Alternative

What Are Courgette Chips?

Courgette chips are made from fresh courgettes (zucchinis), sliced thin and cooked until golden and crisp. Thanks to their mild, slightly sweet flavour and crunchy texture, they make a satisfying snack or side dish—without the added calories of traditional crisps.

Why Choose Courgette Chips Over Potato Chips?

1. Healthier Snack Option

• Low in Calories & Carbs – Great for low-carb or weight-loss diets.
• Nutrient-Rich – Packed with vitamins A, C, and K, fibre, and antioxidants.
• Less Oil – Easily baked or air-fried with minimal oil.

2. Crispy, Flavourful & Customisable

• Season Your Way – Try paprika, garlic powder, Parmesan, or herbs.
• Perfectly Crunchy – Enjoy the satisfying crunch of a chip—minus the guilt.
• Dip-Friendly – Pairs beautifully with hummus, guacamole, or yogurt dips.

3. Simple & Quick to Make at Home

• Few Ingredients Required
• Flexible Cooking Methods – Bake, air-fry, or use a dehydrator.
• Stays Crispy – When stored properly, they keep their crunch for hours.

Ingredients for Courgette Chips

• 3 medium courgettes, thinly sliced
• ½ tsp paprika
• ½ tsp onion powder
• ½ tsp chilli powder
• ½ tsp mustard seeds

How to Make Courgette Chips (Step-by-Step)

1. Preheat your oven to 200°C (392°F).
2. Prepare the courgettes: Slice thinly and let them rest for 20 minutes. Then pat dry with paper towels—dry slices = crispier chips!
3. Season with paprika, onion powder, chilli powder, and mustard seeds.
4. Bake on a lined tray for around 2 hours, flipping halfway, until crisp.
5. Cool slightly, then enjoy on their own or with your favourite dip!

Top Tips for Perfect Courgette Chips

• Use a mandoline slicer for even, thin slices.
• Don’t skip drying them—excess moisture leads to soggy chips.
• Store in an airtight container to keep them crispy.