Avocado egg

Ingredients (Serves 1)

  • 1 avocado
  • 2 eggs
  • Handful parsley
  • Pepper and chilli flakes

Nutritional information (per serving)

  • Energy 222kcal​
  • Carbohydrates 3g​
  • Protein
  • Fat 19g​
  • Saturated fat 5g​
  • Fiber 3g​
  • Salt 0.2g


  • Eggs


  1. Preheat the oven to 200C.
  2. Halve the avocado and remove the seed. If the hollow seems small, spoon out some avocado till it can fit an egg.
  3. Crack an egg into each avocado.
  4. Sprinkle some pepper and chili flakes.
  5. Place in the oven for 15-20 minutes.
  6. Sprinkle some fresh parsley on top and enjoy.

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