Avocado and egg

Cooking time of 25 minutes – Serves 2

Nutritional Information

• 218 Kcal
• 19g Fat
• 5g Saturates
• 2g Carbohydrates
• 3g Fibre
• 9g Protein
• 0.3g Salt

Allergens & Dietary Requirements

Allergens

• Egg

Dietary Requirements

• Halal
• Kosher
• Gluten-free
• Dairy-free
• Vegetarian
• Lower carb
• Pescatarian

Ingredients (Serves 1)

• 1 avocado
• 2 eggs
• Handful parsley
• Pepper and chilli flakes

Method

1. Preheat the oven to 200C.
2. Halve the avocado and remove the seed. If the hollow seems small, spoon out some avocado till it can fit an egg.
3. Crack an egg into each avocado.
4. Sprinkle some pepper and chili flakes.
5. Place in the oven for 15-20 minutes.
6. Sprinkle some fresh parsley on top and enjoy.