Live Well Newham

Lose weight on our free 12-week weight management programme. We will support you every step of the way on your weight loss journey.  

Losing weight can help you feel happier and more confident    

Joining the Live Well Newham programme offers a wide range of benefits, inspiration, and ways to drastically improve your health. Here’s what you can expect:   

  • Group support – Join a gender and language-specific groups with like-minded people who have similar goals   
  • Professional advice – Get guidance from qualified, local Xyla health coaches who can support you through your journey   
  • Save money on getting active – Get three months of discounted gym membership when you complete the programme   

What’s included in the programme?

  • Access to our Wellbeing Way app   
  • Free group sessions   
  • Online learning   
  • Tailored webinars, blogs and podcasts   
  • Cooking and nutrition demonstrations    
  • Frequent contact with a coach   

Who’s eligible?

Newham residents aged 18 or above who are classed as overweight or obese, with a BMI of 25+ for White residents or 23+ for residents of Black and Asian heritage.

If you don’t know your BMI, please complete our form below to find out. If you would like to speak to a member of our friendly team instead, please call us on 0333 577 3011.   

Calculate your BMI here

Our approach

Accessible and convenient, our free 12-week weight management programme is held in community venues throughout Newham, ensuring everyone can participate. We’re dedicated to helping you achieve lasting behaviour change through personalised support, focusing on:  

Taking Charge

Managing your thoughts, sleep, and mood.

Moving More

Discover enjoyable ways to stay active.

Eating Well

Learn how to nourish your body effectively.

Our group sessions are held locally, offering flexibility to fit your schedule. For those preferring digital support, we’ve got you covered. Join Live Well Newham and become part of a supportive community where you can share experiences and strive for your weight-loss goals together.  

Looking for a men’s only class?

If you are interested in a men’s only weight loss challenge with a strong focus on fitness, then M-Fit could be the choice for you.

Find out more about M-Fit

Learn more about the programme

Sign up for our patient information sessions to learn more about the programme, or speak to a member of our team. 


Phone: 0333 577 3011  

Here’s what some of our service users had to say about us:

“Usually talking about weight loss is stressful, but I didn’t feel that during this programme”

“The sessions were well planned and put across well.  We were told the month before what the next session would be about so we could prepare.”

“The coach was good fun, relaxed and made us all feel welcome.  She gave us all the chance to speak.  Thank you for opening my eyes”

Xyla is a trading name of ICS Operations Ltd (Registered No 4793945), Pulse Healthcare Limited (Registered No 3156103), Carehome Selection Limited (Registered No 3091598), Independent Clinical Services Limited (Registered No 4768329) and CHS Healthcare Software Limited (Registered No 11582111)