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Introduction to Guided Self-Help (GSH)
Guided Self-Help (GSH) is a structured, evidence-based approach developed in Cognitive Behavioural Therapy (CBT) that focuses on identifying and changing negative thought patterns and behaviours. It helps you to develop healthier ways of thinking and acting, which can improve your mental health and wellbeing.
GSH is based on the idea that our thoughts, feelings, and behaviours are connected, and that changing negative thought patterns can lead to changes in feelings and behaviours.
Mental health conditions treated by Guided Self-Help
Depression
Supports people struggling with low mood and depression by helping people challenge any negative thoughts and engage in activities that improve mood.
Anxiety disorders
Supports those who are experiencing difficulties with anxiety by teaching skills to manage worry, panic, and phobias.
Benefits of Guided Self Help
Supported by extensive research
Evidence shows GSH is highly effective for many mental health conditions, including low mood, depression, and anxiety.
Short-term treatment
Often consisting of 6-8 weekly sessions of around 30 minutes each.
Teaches practical skills
To help you manage your mental health long after therapy ends.
What to expect when you start treatment
Starting therapy can be daunting and it takes a lot of courage to make the first step. Your sessions will be weekly for 30 minutes, held remotely over the phone with the same therapist each week. It is important to attend every session as regular GSH keeps the momentum going. This will make it easier for you to build on progress and aids consistency and continuity. Regular sessions also support you to reach your therapeutic goals and improve overall wellbeing.
1. Your first session
You will talk with your therapist to identify the difficulties you are facing and set specific goals. You can then address and work towards these goals at every following session. Your therapist will also ask you to complete a set of questionnaires during each session, to review as you progress in therapy. The questionnaires will ask questions about your symptoms and are a good measure of whether your therapy is working.
You will learn about the connection between your thoughts, feelings, physical symptoms, and behaviours and how this impacts your mental health.
2. Throughout your therapy
You will learn various CBT techniques to challenge your thinking and behaviours. Your therapist will also set tasks for you to complete between your sessions. These tasks will help you learn skills and practise what you have discussed in therapy.
3. After your therapy
Towards the end of therapy, you will develop a relapse prevention plan with your therapist. This will enable you to reflect on your learning and prepare you for discharge from the service, so you can continue to practise the skills you have learnt.
Contact us
If you have any questions or concerns before your treatment, please contact us on 0333 577 3024 or email mh-support@xylaservices.com.
Need to rearrange your appointment? Please contact us on 0333 577 3024 or email mh-support@xylaservices.com.