Activity book resources

Please find links below to resources mentioned throughout the Xyla activity book.  

Calculate your body mass index

Calculate 5% of your body weight

Alcohol units calculator

Eatwell Guide (NHS)

Food fact sheets (British Dietetic Association)

Alcohol (Drink Aware)

Healthy weight (NHS)

Physical activity (NHS)

Sleep (NHS)

5 steps to mental wellbeing (NHS)

Additional Xyla resources

Our resource area is full of hints, tips and advice supporting you to reach your weight-loss goals. 

Xyla is a trading name of ICS Operations Ltd (Registered No 4793945), Pulse Healthcare Limited (Registered No 3156103), Carehome Selection Limited (Registered No 3091598), Independent Clinical Services Limited (Registered No 4768329) and CHS Healthcare Software Limited (Registered No 11582111)