Activity book resources

Please find links below to resources mentioned throughout the Xyla activity book.  

Calculate your body mass index

Calculate 5% of your body weight

Alcohol units calculator

Eatwell Guide (NHS)

Food fact sheets (British Dietetic Association)

Alcohol (Drink Aware)

Healthy weight (NHS)

Physical activity (NHS)

Sleep (NHS)

5 steps to mental wellbeing (NHS)

Additional Xyla resources

Our resource area is full of hints, tips and advice supporting you to reach your weight-loss goals. 

Xyla is a trading name of ICS Operations Ltd (Registered No 4793945), Pulse Healthcare Limited (Registered No 3156103), Carehome Selection Limited (Registered No 3091598) & Independent Clinical Services Limited (Registered No 4768329)