Physical Activity Resources

12 Week Physical Activity Plan

Body fat, muscle mass and weight change

Which routine shall I choose?

Mixed exercise routine

Warm up routine

Cool down routine

Physical activity plan

Physical activity checklist: Postnatal

Physical activity checklist: Games & activities with the family

Physical activity checklist: Gym workout

Physical activity checklist: Limited mobility

Physical activity checklist: Teenagers

Physical activity checklist: Movement at home

Physical activity checklist: Office worker

Physical activity plan template

Navigating health challenges: Making the most of every day

Home exercise video

Guided stretching

PACE UP walking programme

Physical Activity in Your Community

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