Search
Join the NHS Digital Weight Management Programme
Small changes can lead to big results. The NHS Digital Weight Management programme from Xyla gives you the tools to make lasting changes to your health. No quick fixes. No fads. Just simple, sustainable habits that work for real life.
4.3kg average weight loss from those who’ve completed our programme.
91% of people rate our programme as excellent
70,000+ people have joined our programme so far
4.5/5 average rating for our Xyla Wellbeing app
About our NHS Digital Weight Management Programme
Making lifestyle changes can feel overwhelming, especially when you’re managing a busy life alongside your health. That’s why we’ve designed an NHS Digital Weight Management Programme to fit around you.
Backed by 5 years of experience delivering weight management support with the NHS, the programme has already helped more than 70,000 people on their weight loss journey.
Over 12 weeks, you’ll gain the tools, knowledge and support to build healthier habits. Through the Xyla Wellbeing app, rated 4.5/5 by users, you can access guidance whenever and wherever it suits you, helping you stay motivated and make changes that last.
What’s included?
Supportive community
Healthy recipes, digital resources and recipe book
Weight and activity tracking tools
12-week NHS-funded programme
Weekly learning modules and personalised content
NHS-approved health coaches and nutritionists
Built by experts
You’re getting the right advice
Designed by dietitians, psychologists and physical activity specialists, our programme draws on 5 years of experience and has helped 70,000+ people start their weight management journey with Xyla.
Designed around you
No two people are the same
The programme adapts to your activity levels, dietary preferences and lifestyle, helping you make changes that work for you.
Free to join
If you’re eligible, it’s completely free
Just speak to your GP or local pharmacy about a referral and select Xyla as your provider
What could you gain?
This programme isn’t just about losing weight. It’s about building healthier habits that support your long-term wellbeing.
Healthier eating made simple
Build healthier eating habits and feel more confident about food choices
More movement, every day
Discover practical ways to increase physical activity
Better health management
Learn how to manage diabetes or high blood pressure more effectively
Healthy habits that last
Develop sustainable routines to support long-term health
Everything you need to build healthier habits
Access it all through the Xyla Wellbeing app, rated 4.5/5 by those who have taken part in our NHS Digital Weight Management Programme.
Tips and encouragement
Got a question? Need some encouragement?
Our NHS-approved health coaches and nutritionists are on hand to support you throughout your journey.
You’ll also become part of a welcoming community where you can share experiences, celebrate wins and learn from people working towards similar goals.
Tasty and healthy recipes
Healthy eating shouldn’t feel restrictive.
Discover over 100 tasty, budget-friendly recipes created by our dietitians and tailored to a wide range of dietary needs, allergens and cultural preferences.
Practical tools and resources
From nutrition and exercise to sleep and stress, you’ll have access to expert advice, videos, podcasts, articles and guides designed to help you make healthier choices with confidence.
Tracking tools to monitor your goals
Small wins add up.
Use the ‘My Health’ tracker to log your weight and monitor your progress.
You can also sync activity from Apple Health or Google Health Connect, take part in challenges, set up and track health habits and earn badges as you build momentum.
Hear from our community
Getting started is simple
Speak to your GP
Ask about a referral to the NHS Digital Weight Management Programme.
Choose Xyla
Once referred, you’ll receive an NHS text message inviting you to choose a provider. Select Xyla to access the programme.
Get started
You’ll receive a welcome email to download the Xyla Wellbeing app. Once registered, complete the onboarding questions and get started straight away.
Meet the team supporting your journey
Hi, I’m Abby, a Registered Associate Nutritionist (AfN) with a degree in Human Nutrition. I support people across weight management, Type 2 diabetes prevention and wellbeing services. I’m passionate about helping individuals take charge of their health through practical, sustainable lifestyle changes. Outside work, I enjoy reading, drinking good coffee, walking and running.
Hi, I’m Khushbu, a Registered Dietitian with over 10 years’ experience in lifestyle science and nutrition. I work closely with individuals to provide evidence-based, personalised nutritional support that promotes long-term health and wellbeing. My special interests include vegan and vegetarian nutrition and medical nutrition therapy. I’m passionate about helping people make sustainable lifestyle changes.
Hi, I’m Hema, a Registered Dietitian who believes that prevention is better than cure and that good health is invaluable. I’m passionate about supporting people to make positive lifestyle changes and develop healthier habits that last. I enjoy empowering individuals to take control of their wellbeing. Outside work, I enjoy gardening and reading.
Hi, I’m Shahida, a Registered Associate Nutritionist (AfN) with an MSc in Nutrition from Leeds Beckett University. I’m passionate about supporting people to achieve healthier lifestyles through positive, sustainable change. Whether your goal is weight management, improving nutrition habits or stopping smoking, I’m here to provide personalised guidance, encouragement and practical support every step of the way.
Hi, I’m Sarah, a Registered Associate Nutritionist (ANutr) with a degree in Nutritional Studies from Leeds Beckett University. I’m passionate about helping people build a healthier relationship with food and make sustainable lifestyle changes. My approach is personalised to each individual’s goals and preferences, supporting long-term wellbeing. Outside work, I enjoy card making and everything Disney.
Hi, I’m Sarah, a Specialist Weight Management Dietitian with 10 years’ experience supporting people to achieve their health goals. I’m passionate about helping individuals develop sustainable habits and experience those important ‘light bulb moments’ that inspire lasting behaviour change. Outside work, I enjoy hiking, walking my border collie, and attending live music and comedy events.
Hi, I’m Molly, a HCPC Registered Dietitian with a BSc (Hons) in Nutrition & Dietetics and a member of the British Dietetic Association. I’m passionate about providing person-centred, evidence-based support that empowers lasting behaviour change and healthier lifestyles. Before becoming a dietitian, I worked in advertising and marketing. Outside work, I enjoy cooking and hosting family and friends.
Hi, I’m Neda, an Associate Nutritionist with a Master’s degree in Applied Human Nutrition. I have many years’ experience in public health, particularly in diabetes management. I’m passionate about helping people feel empowered to make positive, sustainable choices for their health and wellbeing. Outside work, I enjoy reading, countryside walks, and learning new skills.
Hi, I’m Eleanor, a Registered Associate Nutritionist (ANutr) with a degree in Nutrition, Exercise and Health. I’ve supported people across programmes including the NHS Diabetes Prevention Programme and Digital Weight Management. I’m passionate about making nutrition simple, enjoyable and accessible, helping people make sustainable lifestyle changes. Outside work, I enjoy weight training, dog walks and cooking.
Who is this programme for?
This programme may be right for you if you:
- Are aged 18 or over
- Are living with obesity
- Have diabetes, hypertension, or both
- Want support to make healthier lifestyle changes that last
Frequently asked questions
To join the programme:
- You must be an adult diagnosed with diabetes (Type 2 or Type 1) or hypertension, or both.
- Your Body Mass Index (BMI) should be 30 kg/m² or higher (adjusted to ≥27.5 for specific ethnicities).
You will not be eligible to access the service if:
- You are pregnant
- You have an active eating disorder
- The programme is considered to pose a greater risk of harm than benefit
- You have had bariatric surgery in the last two years
- You do not have a smartphone
- Recorded as having moderate or severe frailty
However, if you are living with obesity, you may be able to access weight management services via your local council.
The programme is delivered through our easy-to-use app, Xyla Wellbeing, so you’ll need:
- A smartphone running iOS 13.4 or later (Apple) or Android 10 or later
- Internet access or enough mobile data to download resources and use the app
Don’t worry – we’ve kept things simple! If you can use apps to book appointments, read information and enter basic details, you’ll be fine. Plus, our friendly Application Support Team is here to help you get started and we’ve got plenty of step-by-step guides if you need them.
You’ll weigh yourself once a week and log it in the ‘My Health’ tracker. This helps you see your progress and celebrate your wins! Try to weigh in at the same time and day each week.
Tip: If you don’t have scales at home, you could borrow some from a friend or family member, or use scales at your GP surgery, local pharmacy, or leisure centre.
We still need an updated weight each week for safety reasons. If you can’t take your scales with you, then ask to weigh yourself at a local pharmacy, hotel or gym.
If you really can’t weigh in while away, log your most recent weight each week until you return, then update the ‘My Health’ tracker with an accurate reading.
People often tell us the programme gives them the tools and confidence to make real changes.
They like how simple the app is to use and how the recipes and modules fit into everyday life. Many say the ‘My Health’ tracker keeps them motivated and the available support makes a big difference when they need encouragement.
Overall, lots of the feedback we receive highlights how flexible and tailored the programme is and how it helps turn healthy habits into a way of life.
Great question! Here’s what makes us different:
- Simple, sustainable approach – no calorie counting, no points, no gimmicks
- Expert support – our team includes NHS-approved dietitians and nutrition professionals
- Fits your life and budget – quick, free, tasty recipes and flexible modules
- Interactive learning – weekly modules to guide you every step of the way
You have:
- 42 days from referral to choose your provider
- Another 42 days to start your programme after choosing us
Your 12-week programme starts when you register and can’t be paused or restarted (except in very rare cases). So, make sure the timing works for you. If you need to skip a week or two, that’s okay – just keep logging your weight and catch up on modules later.
Yes! If you’re referred by your GP, pharmacy, or eligible NHS pathway, it’s completely free.
The programme is designed for adults who:
- Are aged 18 or over
- Have a BMI of 30 or above (or 27.5 for people from Black, Asian, and minority ethnic backgrounds)
- And have a diagnosis of high blood pressure (hypertension), diabetes, or both
If you don’t meet these criteria, check your local weight management services for alternative support.
In the media
Designed by our dedicated dietitians, psychologists, and physical activity experts, the programme is based on the latest scientific research and national health guidelines.
