Yellow ugali and sukuma wiki

Cooking time of 40 minutes – Serves 2

Nutritional Information

• 455 Kcal
• 11g Fat
• 2.3g Saturates
• 63g Carbohydrates
• 5.8g Fibre
• 21g Protein
• 0.8g Salt

Allergens & Dietary Requirements

Allergens:

• Celery

Dietary requirements:

• Halal
• Kosher
• Gluten-free
• Dairy-free

Ingredients

For the ugali:

• 2 cups water
• 125g fine yellow cornmeal
• 1/4 tsp salt

For the sukuma wiki:

• 120g lean raw beef, sliced
• 6 cups (approx. 110g) kale/collard/greens (or other greens of choice)
• 1 white onion
• 2 medium tomatoes
• 4 garlic cloves
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp coriander
• 1 tsp curry powder
• 1/2 tsp chilli powder (optional)
• 1 reduced sodium beef stock cube
• Juice of 1/2 lemon

Method

• Bring 2 cups of water to the boil in a saucepan over a medium heat.
• Add 1/4 tsp salt.
• Gradually stir in your cornmeal to avoid lumps and keep stirring with a wooden spoon.
• Reduce the heat to low and cook until the mixture gets thick for about 15 minutes. You can add more water if needed.
• When thick, turn off the heat and scoop out your mixture into balls.
• To a medium frying pan, add oil, onions and garlic and saute until soft.
• Chop your tomatoes and add to the pan along with paprika, coriander, curry powder, chilli powder, kale and beef stock cube. Stir for 1 minute.
• Add your sliced beef and lemon juice and stir to combine all ingredients. Leave to simmer for 10 minutes or until the beef is fully cooked.
• Serve with your ugali.

This recipe was created in collaboration with Best Body Africa. For more delicious and nutritious African recipes, check out bestbodyafrica.com