Vegan steak with mango salsa
Cooking time of 35 minutes – Serves 2
Nutritional Information
- 415 Kcal
- 11g Fat
- 5.1g Saturates
- 48g Carbohydrates
- 8.4g Fibre
- 25g Protein
- 1.3g Salt
Allergens & Dietary Requirements
Allergens:
Dietary requirements:
- Halal
- Kosher
- Vegetarian
- Vegan
- Pescatarian
- Dairy-free
Ingredients
- 2 Vivera Plant Steaks (200g)
- 160g fresh mango
- 160g cherry tomatoes
- 160g red onion
- 60g couscous
- 5g fresh coriander
- 1 lemon, juiced
- 1 tsp mixed herbs
- 2 garlic cloves, minced
Method
- Preheat the oven to 220°C / 200°C fan / gas mark 7.
- For your mango salsa, finely chop your red onion, tomato, coriander, and mango and add them into a large bowl. Gently mix all the ingredients together.
- Once you have mixed your salsa, wait 5 minutes and mix it again to make sure all the flavours combine.
- Lightly season your vegan steaks with garlic, mixed herbs, and lemon juice. Then wrap them tightly in tin foil.
- Once the oven is hot, place the steak in the oven and cook for 15 minutes.
- When the steak are nearly finished, add 100ml of boiling water to your uncooked couscous and leave for 5 minutes until fluffy.
- Serve your couscous and steak on a plate and add the salsa on top of them.
Find more recipes
See our smart ideas for healthy recipes that aid your wellbeing.
More recipes >
Xyla is a trading name of ICS Operations Ltd (Registered No 4793945), Pulse Healthcare Limited (Registered No 3156103), Carehome Selection Limited (Registered No 3091598) & Independent Clinical Services Limited (Registered No 4768329)