Tropical fruit salad

Cooking time of 10 minutes – Serves 4

Nutritional Information

• 139 Kcal
• 4.8g Fat
• 0.9g Saturates
• 15g Carbohydrates
• 1.9g Fibre
• 7.9g Protein
• 0.1g Salt

Allergens & Dietary Requirements

Allergens

• Peanut
• Milk

Dietary Requirements

• Halal
• Kosher
• Vegetarian
• Vegan
• Pescatarian
• Dairy-free
• Gluten-free
• Lower carb

Ingredients

• ½ papaya (approx. 200g)
• 1 mango (approx. 230g)
• Juice of ½ a lemon/lime
• 170g fat free Greek yoghurt, or dairy‑free alternative

Choice of toppings:

• 4 tbsp/32g desiccated coconut

or

• 40g chopped unsalted peanuts

Method

1. Cut the mango and the papaya into small chunks of 1-2cm
2. Simply add the small chunks of papaya and mango into a bowl; add lemon/lime juice and mix well
3. Share out the mixture into 4 glasses
4. Top each glass with yoghurt
5. Finally, sprinkle each fruit salad with the topping of your choice