Plantain chips

Cooking time of 15 minutes – Serves 3

Nutritional Information

• 124 Kcal
• 0.5g Fat
• 0g Saturates
• 24g Carbohydrates
• 1.9g Fibre
• 5.3g Protein
• 0.1g Salt

Allergens & Dietary Requirements

Allergens

• Milk

Dietary Requirements

• Halal
• Kosher
• Gluten free
• Vegetarian
• Vegan
• Lower Carb
• Pescatarian

Ingredients

• 1 medium sized plantain, approx. 250g
• 3 tbsp/approx. 125g fat free yoghurt (natural/Greek/dairy alternative)

Method

1. Finely slice the plantain into 1-2 mm rounds
2. Place the plantain on a plate in a single layer and microwave for approx. 3 minutes
3. Transfer the plantain to a wire cooling rack
4. Once the chips have cooled and hardened serve with the yoghurt dip