Chickpea and avocado on toast

Cooking time of 5 minutes – Serves 1

Nutritional Information

• 293 Kcal
• 16g Fat
• 3.2g Saturates
• 23g Carbohydrates
• 8.8g Fibre
• 8.9g Protein
• 0.4g Salt

Allergens & Dietary Requirements

Allergens

• Gluten

Dietary Requirements

• Halal
• Kosher
• Vegetarian
• Pescatarian
• Vegan
• Dairy-free
• Lower carb

Ingredients

• 1 Medium slice of wholemeal bread
• 50g canned chickpeas
• 1/2 medium avocado
• Squeeze of lemon (optional)
• 1/2 tsp chilli flakes (optional)

Method

1. Place the toast into a toaster
2. Scoop out half a medium avocado and mash in a bowl
3. Add a squeeze of lemon juice and 1/2 tsp of chilli flakes (optional)
4. Place the mashed avocado on the toast and the chickpeas on top and enjoy!