Cooking time of 20 minutes – Serves 4
Nutritional Information
- 381 Kcal
- 18g Fat
- 5g Saturates
- 32g Carbohydrates
- 4.8g Fibre
- 20g Protein
- 1.4g Salt
Allergens & Dietary Requirements
Allergens
Dietary Requirements
- Halal
- Kosher
- Vegetarian
- Pescatarian
Ingredients
- 4 wholemeal tortilla wraps
- 6 medium eggs
- 60ml semi-skimmed milk
- 2 tsp oil
- 40g mozzarella, grated
- pinch of black pepper
Vegetables of your choice. We used:
- 2 tomatoes, finely chopped
- 2 spring onions, finely chopped
- 1 pepper, finely chopped
Method
- Lay out the tortillas on a work surface
- Beat the eggs and milk together in a bowl
- In another bowl, mix the vegetables and season with black pepper
- Heat the vegetable oil in a non-stick frying pan
- Pour in the egg mixture and cook over medium heat until cooked through
- Once the eggs are cooked, place ¼ on a tortilla and sprinkle with 10g cheese while the eggs are warm so the cheese melts, then add ¼ of the vegetable mixture. Repeat with the remaining tortillas
- Roll up the tortillas and slice in half to serve
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