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Steps for staying on track with weight loss during holidays
How do we stay on track with weight loss when we want to make the most of our holiday opportunities and celebrate with friends and family? Whether it’s a birthday, holiday abroad, Christmas, Diwali, Eid or a work party; it can be tricky. Many people can relate to at least one of these scenarios.
Here are seven steps for celebration success:
1. Think vegetables first
Aim for half of what is on your plate to be vegetables. If eating outside of the home, order a side of vegetables or a salad with your main course.
2. Be mindful of hidden calories
Consider asking for sauces on the side when eating out. Is there an option for boiled new potatoes instead of potatoes cooked in fat? Many menus are available online, so if you have internet access, it can help to research your options in advance, or ask the waiter at the table.
3. Keep healthy snacks to hand
Try having those festive satsuma boxes on display or a small dish of nuts. To avoid repeatedly choosing an indulgent snack try keeping them up in a high cupboard – out of sight, out of mind!
4. Plan your drinks
Calories easily go unnoticed in drinks. By thinking about what you will drink in advance, you can plan for lower calorie options and focus on staying hydrated, making sure you still aim to drink around 2 litres of water every day.
5. Plan in some moderate intensity activity
What activities will you do during this time? Are there some new walking routes with beautiful views that you could take advantage of? Allocate and plan time to help you reach your steps goal each day through your busy birthday week, or festive weeks too.
6. Be mindful of seconds
Whether it’s another slice of birthday cake, or that ever tempting second course at an all-inclusive buffet, try waiting it out for half an hour after you have finished eating and have a glass of water. If you can, move from the table and clean up, rather than focusing on what else you can eat
7. Protein portions
By having a palm sized portion of lean protein two to three times a day, you will feel fuller for longer, and maybe curb some of those between meal cravings for indulgent goodies.
We hope you will find some of these tips helpful, to support you to stay on track during the holidays. Remember to focus on the positives, don’t put yourself down for having a small treat, and be proud of each step you manage to tick off this list through your holiday period.
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