Yogurt parfait

Ingredients (serves 1)

• 200g plain Greek yoghurt​
• 110g strawberries, quartered​
• 35g raspberries​
• 10g blueberries​
• 1 tbsp mixed seeds (pumpkin & sunflower seeds)​

Nutritional information (per serving)

• 403 kcal​
• 27g Fat​
• 14g Saturated fat​
• 20g Carbohydrate​
• 7.4g Fibre​
• 15g Protein​
• 0.34g Salt

Allergens:

• Milk

Method

1. Place the yogurt, strawberries, blueberries and raspberries into a bowl and mix together.​
2. Sprinkle the mixed seeds on top and enjoy!​