Module summary 12: Planning your future

Continuing to self-monitor once you have completed the programme is crucial for helping to keep you on track and maintain the positive changes you have made. 

The pathway to success is not always smooth and is far more likely to look like a ‘wiggly’ line. 

Setbacks are temporary and do not mean you have failed, in fact, they are part of the process. 

Take time to reflect on the changes and progress you have made so far. Making time to think about how things have been for you is almost as important as the actions themselves. 

It is always important to reward yourself for your achievements and recognise what you are doing.