Wellbeing Resources

Understanding the Effects of Social Isolation on Mental Health

The Wellness Wrap Up (Podcast)

How to prevent diabetes

The Wellness Wrap Up (Podcast)

4 simple steps to habit stacking

A plan for better sleep using techniques rooted in cognitive behavioural therapy

Guide to goal setting: Making your goals work for you

Tips to cope with isolation and/or loneliness

Be your own friend: Harness the power of thoughts

How can my values help me with my goals?

Type 2 diabetes explained

Why can’t I sleep?

Mindful colouring – The benefits and top tips

Mindfulness – Body scan (audio guide)

Mindfulness – Visualisation exercise (audio guide)

Mindfulness – Rhythm breathing (audio guide)

Our top 5 mental health quotes

Stress – The fight or flight response

Ten tips to maintain change

Being with friends and family

The problem-solving cycle

Dream Routines

Tips for staying on track with weight loss during holidays

Diabetes and immunity

Enjoying the Sikh holidays

Enjoying the Muslim holidays

Enjoying the Jewish holidays

Enjoying the Christian holidays

Staying on track when life changes

5 easy top tips to improve your sleep

“I don’t feel like it” – Read this!

Supporting friends and family with their journey

Creating healthy habits at work

How to assess your health

How to stay healthy along with the changing seasons

Looking after yourself this winter

Managing Chronic Conditions

Managing your health on a budget part 3

Mindfulness – Body scan (text guide)

Mindfulness – Rhythm breathing (text guide)

Mindfulness – Visualisation exercise (text guide)

Risk and illness perception

Stress Awareness

Tips for mums with a young baby

Winter Wellness

Your emotional wellness toolkit

Night shifts and sleep: How to protect your health when you work against the clock

Strategies to manage emotional and comfort eating

Taking ownership of your health: A self-care guide

The connection between stress and weight gain