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Resources
We’ve gathered all our resources in one place to make it easy to find the help you need. Discover top tips, guides, recipes and more focused on each of the categories below. You can also access specific resources if you’re currently enrolled on one of our programmes.
Eating well
Be inspired to eat well by watching cooking demos and reading meal plans.
Recipes
See our smart ideas for healthy recipes that aid your wellbeing.
Physical activity
Get active with our exercise plans, fitness tips and videos
Wellbeing
Improve your wellbeing with expert advice and informative articles.
Tools
Discover more about tools and measurements that can help calculate your overall health.
Programme resources
If you’re currently enrolled on a Xyla programme, you can access resources designed especially for participants.
View programme resources