Apple pecan porridge

430 kcal, serves 1

Ingredients

• 40g rolled oats chunky
• 200 ml semi-skimmed milk
• 1 medium apple, cut into bite size pieces
• 4 pecans, quartered
• 1 tsp cinnamon

Method

1. Place the oats and milk in a saucepan on a medium heat for around 10 minutes or until you reach your preferred consistency.
2. Mix in the chopped apples, pecans and cinnamon.