Kale chips

Cooking time of 30 minutes – Serves 1

Nutritional Information

• 51 Kcal
• 1.9g Fat
• 0.3g Saturates
• 2.9g Carbohydrates
• 3.7g Fibre
• 2.8g Protein
• 0.1g Salt

Allergens & Dietary Requirements

Dietary Requirements

• Halal
• Kosher
• Gluten-free
• Dairy-free
• Vegetarian
• Vegan
• Lower carb
• Pescatarian

Ingredients

• 200g kale
• 4 garlic cloves, cut in half
• 1 tsp pepper
• 1 kcal spray oil

Method

1. Preheat the oven to 200C. 
2. Remove the thick stems and chop the kale into bite size pieces.  
3. Spray with 1 kcal spray oil and massage into the leaves.  
4. Add the garlic pieces.  
5. Sprinkle some pepper to taste. 
6. Cook in the oven for 20-30 minutes until the kale reaches your preferred consistency.