Banana baked oats

Cooking time of 30 minutes – Serves 2

Nutritional Information

• 387 Kcal
• 12g Fat
• 2.8g Saturates
• 49g Carbohydrates
• 6g Fibre
• 17g Protein
• 0.4g Salt

Allergens & Dietary Requirements

Allergens

• Gluten
• Peanut
• Milk

Dietary Requirements

• Halal
• Kosher
• Vegetarian
• Vegan – ⓥ This recipe can be made vegan by replacing the milk and Greek yoghurt with plant-based alternatives
• Pescatarian

Ingredients

• 100g rolled oats  
• 1 medium banana 
• 60g 0% fat Greek yoghurt  
• 160ml semi-skimmed milk  
• 30g peanut butter  
• ½ tsp baking powder  
• ¼ tsp cinnamon (optional) 
• ¼ tsp vanilla extract (optional) 

Method

1. Preheat oven to 180°C
2. Mash the banana in a bowl 
3. Stir in the oats, yoghurt, milk, peanut butter, baking powder, cinnamon, and vanilla extract 
4. Mix until smooth and pour into a ramekin or small baking dish 
5. Bake for 20-25 minutes until golden and firm