Vegan berry oats

Cooking time of 10 minutes – Serves 1

Nutritional Information

• 379 Kcal
• 11g Fat
• 1g Saturates
• 55g Carbohydrates
• 8g Fibre
• 11g Protein
• 0.4g Salt

Allergens & Dietary Requirements

Allergens

• Gluten
• Tree nut

Dietary Requirements

• Halal
• Kosher
• Vegetarian
• Pescatarian
• Vegan
• Dairy-free

Ingredients

• 70g rolled chunky oats 
• 1 tsp (4g) milled flax, sunflower or pumpkin seeds
• 300ml sweetened almond milk
• 30g blueberries / raspberries

Method

1. Place the oats and milk in a saucepan on a medium heat for around 10 minutes or until you reach your preferred consistency.
2. During the last 5 mins mix in the blueberries/raspberries. 
3. Sprinkle with seeds.