Physical activity within your community

Physical activity is good for us, but how many of us know if there are opportunities within our local area to join in with established community groups?

Taking part in physical activity within the community can help to improve your self-esteem, emotional wellbeing and resilience.

Here are some things to consider:

  • What physical activity opportunities are available in your local community?
  • Have a think of what activities you would like to do and could enjoy doing
  • Where would you fit this new activity into your day?
  • What would make it easier for you to keep it up?
  • Is the activity indoors or outdoors?
  • Is it a group or individual activity?

Once you have investigated what physical activity opportunities are available to you in your community, consider setting yourself a goal to attend at least one of them. Alternatively, if you do not find what you like, is there an opportunity to set something up yourself, such as a walking group?

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