Tuna steak and mango salsa with couscous

Cooking time of 35 minutes – Serves 2

Nutritional Information

• 366 Kcal
• 2.3g Fat
• 0.6g Saturates
• 44g Carbohydrates
• 4.3g Fibre
• 39g Protein
• 0.2g Salt

Allergens & Dietary Requirements

Allergens

• Gluten
• Fish

Dietary Requirements

• Halal
• Kosher
• Pescatarian
• Dairy-free

Ingredients

• 2 x 100g tuna steaks
• 160g fresh mango 
• 160g cherry tomatoes
• 160g red onion
• 70g couscous 
• 5g fresh coriander
• 1 lemon, juiced
• 1 tsp mixed herbs
• 2 garlic cloves, minced

Method

1. Preheat the oven to 220°C / 200°C fan / gas mark 7
2. For your mango salsa, finely chop your red onion, tomato, coriander, and mango and add them into a large bowl. Gently mix all the ingredients together
3. Once you have mixed your salsa, wait 5 minutes and mix it again to make sure all the flavours combine
4. Lightly season your tuna steaks with garlic, mixed herbs, and lemon juice. Then wrap them tightly in tin foil
5. Once the oven is hot, place the tuna steak in the oven and cook for 15 minutes
6. When the tuna is nearly finished, add 160ml of boiling water to your uncooked couscous and leave for 5 minutes until fluffy
7. Serve your couscous and tuna on a plate and add the salsa on top of them