First off – huge congratulations on completing the NHS Type 2 Diabetes Path to Remission programme! That’s a big deal, and you should be proud. You’ve gained powerful tools and insights to take control of your health, and now it’s all about keeping that momentum going. This guide is here to help you stay on track, feel good, and enjoy the benefits of your hard work for years to come.
Think of tracking your weight and blood glucose as checking in with yourself, not judging yourself. It’s not about perfection, it’s about learning. What worked last week? What didn’t? Pick one small, doable action for this week and give yourself a little high-five when things go well. Progress is progress!
Your environment matters. Make it easy to do the things that support your goals and harder to do the things that don’t. Want to work out in the morning? Lay out your clothes the night before. Trying to cut back on biscuits? Keep them out of the house. Little tweaks can make a big difference.
When you fuel your body with nourishing food, cravings tend to settle down. Aim for 2–3 portions of protein, plenty of vegetables, and some fibre-rich carbohydrate. A balanced diet helps with energy, mood, and sleep, making it easier to make good choices.
You’ll still have access to healthy recipes in the Wellbeing app for 12 months, so keep exploring!
Healthy snack ideas:
Planning meals can help you avoid last-minute temptations. Focus on whole foods: think vegetables, lean proteins, whole grains, and healthy fats. Batch cooking is a great time-saving tool that can support consistent, healthy eating when life is busy. And don’t forget to revisit the Food Reintroduction guide and learning modules in the app for extra support.
Slow down and enjoy your food. Notice when you’re hungry and when you’re not. If you’re reaching for a snack out of emotion rather than hunger, pause and ask: what do I really need right now? Maybe it’s a chat with a friend, a walk, some music, or a relaxing bath.
Your body loves movement, so find what feels good for you. Aim for 150 minutes of moderate activity each week: walking, dancing, swimming, cycling, whatever you enjoy. Add in strength training twice a week to support your metabolism and blood sugar levels.
You don’t need a gym; home workouts count too! Check out our strength training video here: vimeo.com/527714387
Treat exercise like a date with yourself. Put it in your calendar and make it happen.
Life happens. Plans change. That’s okay! Adapt your routine to fit your lifestyle, culture, and current circumstances. Being flexible helps you stay consistent without feeling defeated when things don’t go perfectly.
Think back to what helped you to stay motivated during the programme. Was it the community? The accountability? Keep those things going! Find a buddy, join an online group, or keep using the Wellbeing Way app to track your progress and stay connected.
Let your friends and family know what you’re working towards. When they understand your goals, they’re more likely to support you. You can’t control others, but you can communicate your needs. Look for local groups, walking clubs, weight loss meetups, or join online communities for encouragement and tips.
Stress can throw everything off, so it’s important to know your triggers. Once you’re aware, you can take action, whether it’s yoga, meditation, deep breathing, or just spending time with people who lift you up. A strong support network makes a big difference.
You’ve got resources – use them! Webinars, workshops, NHS tools, and diabetes organisations can keep you informed and inspired. You’ll continue to have access to the Wellbeing Way app for 12 months, plus monthly videos to keep you motivated.
You’ve come so far, and this is just the beginning. Staying healthy is a journey, not a destination. Keep making small, sustainable changes and be kind to yourself along the way. Celebrate your wins – big and small – and keep moving toward your goals.
You’ve got this!
Frequently asked questions:
The Wellbeing Way app will be available for another 12 months after the programme has finished to track your progress, dip into the learning modules and access the resources. However, you will not be able to book appointments or use the Coach Chat.
Yes, you should keep attending any appointments with your surgery.
If you are eligible 12 months after you finished the programme, you can be referred again.
If you have completed the programme, including the End of Programme session, you can keep the devices.
We do not recommend using the TDR products after food reintroduction.
To continue to lose weight we advise to follow the guidance in the Food Reintroduction Manual and aim for a calorie deficit. A daily calorie intake of around 1,500 kcal (or around 1,800 kcal if you are very physically active) will support weight loss safely.
Exercise will enhance weight loss. Plan to do all 4 types of physical activity: aerobic, strength, flexibility and balance. Eating nutritious meals will ensure that your body gets everything it needs whilst losing weight safely and sustainably. Staying well-hydrated will also support weight loss. Aim for 2 litres (6-8 glasses) of fluids each day.
Lack of sleep can inhibit weight loss, so try to get 7-9 hours of sleep each night.
Avoid and reduce stress as much as possible. Good mental health will make it easier to make good decisions.
Signposting
Information about local health services (healthy living, weight loss, physical activity, mental health, alcohol, drugs, smoking, etc.):
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