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Start your journey to a healthier you
Achieving your desired weight isn’t just about eating less or moving more – it’s about discovering what works for your life, finding joy in the process and building habits that last.
As an NHS-approved Digital Weight Management Programme provider, Xyla puts you in control, giving you the tools and confidence to create healthy habits that last a lifetime. No quick fixes, just simple, sustainable changes that help you feel stronger and healthier for years to come.
Proven to help people lose weight
We’re proud of the difference Xyla’s NHS Digital Weight Management Programme is making:
4.3%
average weight loss across those who took part
90%
of people completed the full 12-week journey
90%
of people rated the programme as excellent
62,000 +
of you have already joined the programme
Why choose Xyla?
Free to join – when referred by your GP or local pharmacy.
Designed for real life – No judgment, no pressure.
Built by experts – Approved by the NHS.
Lasting results – built around habits that stick.
What to expect from Xyla Wellbeing
Nutritionist and coaching support
Get expert guidance from NHS-approved health coaches and nutrition professionals. Depending on your programme level, you’ll have access to coaching by phone or text so you can ask questions, get tips and stay motivated for success.
Healthy and delicious recipes
Enjoy tasty, budget friendly recipes created by our dietitians. All meet NHS standards and can be filtered by allergens, dietary needs and cultural or religious preferences, making healthy eating simple, affordable and inclusive.
Resources to support your journey
Find everything you need to stay on track, from practical guides and quick tips to videos and articles. Our resources cover nutrition, exercise, sleep and stress so you can build healthy habits that fit your life.
Monitor and track your goals
Stay motivated with our built-in health tracker. Log your weight weekly, track your progress with easy-to-read charts and set personal goals. Sync your steps and activity from Apple Health or Google Health Connect, join challenges and earn badges.
What our users say
I have just finished my first 12-week programme via the Xyla Wellbeing app alongside an individually assigned coach, Natalie. I can’t express my gratitude towards Natalie enough, she was always exceptionally supportive, professional within each conversation we shared, Natalie listened to my thoughts and my struggles, after which she always responded in a helpful and supportive manner, agreeing where necessary but also offering some very supportive and worthwhile alternatives. A* experience Thank you.
How do I join?
Choose Xyla as your provider
Go to the link in your initial SMS message from the NHS and select Xyla as your provider. Confirm your
details and choose Xyla as your provider. You’ll be asked for some basic information like your date of birth and health details.
Download the Xyla Wellbeing app
Once you’ve signed up with us, you’ll get access to your personalized 12-week programme.
Start your journey
Track your progress, explore recipes, join challenges and get support when you need it – all in one easy-to-use app!
In the media
Designed by our dedicated dietitians, psychologists, and physical activity experts, the programme is based on the latest scientific research and national health guidelines.
Frequently asked questions
There are a few ways you might have been referred to the NHS Digital Weight Management Programme:
- Through your GP or primary care team
- As an NHS staff member (self-referral)
- Via your local pharmacy
- Through an MSK specialist pathway
- Elective care pathway
If you’re unsure about your referral or have any concerns, reach out to england.wmp-prevention@nhs.net.
The programme is delivered through our easy-to-use app, Xyla Wellbeing, so you’ll need:
- A smartphone or tablet running iOS 13.4 or later (Apple) or Android 10 or later
- Internet access or enough mobile data to download resources and use the app
Don’t worry – we’ve kept things simple! If you can use apps to book appointments, read information and enter basic details, you’ll be fine. Plus, our friendly Application Support Team is here to help you get started and we’ve got plenty of step-by-step guides if you need them.
You’ll weigh yourself once a week and log it in your health tracker. This helps you see your progress and celebrate your wins! Try to weigh in at the same time and day each week.
Tip: If you don’t have scales at home, you could borrow some from a friend or family member, or use scales at your GP surgery, local pharmacy, or leisure centre.
We still need an updated weight each week for safety reasons. If you can’t take your scales with you, then ask to weigh yourself at a local pharmacy, hotel or gym.
If you really can’t weigh in while away, log your most recent weight each week until you return, then update your tracker with an accurate reading.
People often tell us the programme gives them the tools and confidence to make real changes.
They like how simple the app is to use and how the recipes and modules fit into everyday life. Many say the health tracker keeps them motivated and the coaching support makes a big difference when they need encouragement.
Overall, lots of the feedback we receive highlights how flexible and tailored the programme is and how it helps turn healthy habits into a way of life.
Great question! Here’s what makes us different:
- Simple, sustainable approach – no calorie counting, no points, no gimmicks
- Expert support – our team includes NHS-approved dietitians and nutrition professionals
- Fits your life and budget – quick, affordable, tasty recipes and flexible modules
- Interactive learning – weekly modules to guide you every step of the way
You have:
- 42 days from referral to choose your provider
- Another 42 days to start your programme after choosing us
Your 12-week programme starts when you register and can’t be paused or restarted (except in very rare cases). So, make sure the timing works for you. If you need to skip a week or two, that’s okay – just keep logging your weight and catch up on modules later.
Yes! If you’re referred by your GP, pharmacy, or eligible NHS pathway, it’s completely free.
The programme is designed for adults who:
- Are aged 18 or over
- Have a BMI of 30 or above (or 27.5 for people from Black, Asian, and minority ethnic backgrounds)
- And have a diagnosis of high blood pressure (hypertension), diabetes, or both
If you don’t meet these criteria, check your local weight management services for alternative support.