Eating Well Resources

Table of Contents

1500kcal 3 week African-Caribbean Omnivore Meal Plan

1500kcal 3-week African-Caribbean Vegetarian Vegan Meal Plan

1500kcal 3-week South Asian Omnivore Meal Plan

1500kcal 3-week South Asian Vegetarian Vegan Meal Plan

1500kcal 3-week Western Omnivore Meal Plan

1500kcal 3-week Western Vegetarian Vegan Meal Plan

1800kcal 3-week African-Caribbean Omnivore Meal Plan

1800kcal 3-week African-Caribbean Vegetarian Vegan Meal Plan

1800kcal 3-week South Asian Omnivore Meal Plan

1800kcal 3-week South Asian Vegetarian Vegan Meal Plan

1800kcal 3-week Western Omnivore Meal Plan

1800kcal 3-week Western Vegetarian Vegan Meal Plan

Omnivore meal plan: 1200-1400kcals/day

Omnivore meal plan: 1600-1800kcals/day

Pescatarian meal plan: 1200-1400kcals/day

Pescatarian meal plan: 1600-1800kcals/day

Vegan meal plan: 1200-1400kcals/day

Vegan meal plan: 1600-1800kcals/day

Vegetarian meal plan: 1200-1400kcals/day

Vegetarian meal plan: 1600-1800kcals/day

1200-1500kcal Low Carbohydrate 3-week Vegetarian/Vegan Meal Plan

1200-1500kcal Low Carbohydrate 3-week Omnivore Meal Plan

African Menu

Caribbean Menu

European Menu

South Asian Menu

The Eatwell Guide

The South Asian Eatwell Guide

The African & Caribbean Eatwell Guide

The Vegan Eatwell Guide

The Vegetarian Eatwell Guide

Healthy cooking tips

Healthy swaps cheat sheet

Meal planning template 

Meal plan – Vegan – Dairy free

Meal plan – Omnivore – Halal – Gluten free

Meal plan – Vegetarian – Kosher

Seasonal vegetable chart

Healthy food shopping on a budget

Understanding food labels

Practical guide to portion sizes

Tips for Lowering Your Carb Intake

Making healthy drink choices

Understanding fats

Dietary approaches for health webinar

Cooking Demonstration: Chicken Aubergine Curry

Cooking Demonstration: Peanut and Sweet Potato Stew

Cooking Demonstration: Veg Tortilla Pizza

Top tips for eating and drinking out

Tips for cooking with limited resources

Are processed foods bad for us?

Are superfoods really that super?

Does a healthy lifestyle REALLY have to be that expensive? – Part 1

Do I need to reduce my takeaways?

Eat the food you love and stay healthy

Eating Mindfully

Guide to completing a food diary

Guide to meal prep and batch cooking

A balanced meal routine guide for shift workers

Balanced eating according to the Eatwell guide

Exploring different dietary approaches: Finding what works for you

Exploring nutrients and food groups for a balanced diet

Healthy packed lunch ideas

How does coffee affect your health?

Intermittent fasting

Is snacking good or bad?

Lower carbohydrate diet

Lower fat diet

Mastering your meal routine

Tips for managing your fibre intake

Benefits of reducing alcohol intake

Myth busting quiz

Navigating carbohydrates for better health

Portion guidance for mixed meals

Easy food swaps and recipe adjustments

Practical ideas for quick, easy and nutritious meals and snacks for parents and kids eating solids

Shopping list template

Should we count calories?

The low-down on artificial sweeteners and weight management

Building a healthy relationship with food

Mediterranean Diet

Managing your health on a budget – Part 1

Cooking tips

Food facts (British Dietetic Association website)

Portion Plates

Portion plate guidance

African Portion Plate

Caribbean Portion Plate

Eastern European Plate

Middle Eastern Portion Plate

North Asian Portion Plate

South American Portion Plate

South Asian Portion Plate

Western Portion Plate

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