Yogurt parfait

Cooking time of 5 minutes – Serves 1

Nutritional Information

• 402 Kcal
• 27g Fat
• 14g Saturates
• 20g Carbohydrates
• 7g Fibre
• 15g Protein
• 0.3g Salt

Allergens & Dietary Requirements

Allergens

• Milk

Dietary Requirements

• Halal
• Kosher
• Gluten-free
• Vegetarian
• Lower Carb
• Pescatarian

Ingredients

• 200g plain Greek yoghurt​
• 110g strawberries, quartered​
• 35g raspberries​
• 10g blueberries​
• 12g mixed seeds (pumpkin & sunflower seeds)
• ⓥ This recipe can be made vegan by replacing the Greek yoghurt with plant-based yoghurt

Method

1. Place the yogurt, strawberries, blueberries and raspberries into a bowl and mix together.​
2. Sprinkle the mixed seeds on top and enjoy!​