Shakshuka

Cooking time of 10 minutes – Serves 1

Nutritional Information

• 494 Kcal
• 23g Fat
• 10g Saturates
• 27g Carbohydrates
• 4.5g Fibre
• 39g Protein
• 2.6g Salt

Allergens & Dietary Requirements

Allergens

• Gluten
• Egg
• Milk

Dietary Requirements

• Halal
• Kosher
• Vegetarian
• Lower Carb
• Pescatarian

Ingredients

• 2 eggs​
• ½ can chopped tomatoes (200g)​
• ½ tsp garlic powder​
• ½ tsp onion powder​
• ½ tsp cumin​
• 1 handful fresh coriander, chopped​
• 1 medium slice wholemeal bread​
• 70g halloumi (30% lower fat)

Method

1. Place the chopped tomatoes, onion powder, garlic powder and cumin into a bowl and mix together.​
2. Crack the eggs into the middle of the bowl, cover with cling film and microwave for around 2 minutes or until the eggs are fully cooked. ​
3. Top with some fresh coriander. ​
4. Enjoy with a slice of toasted wholemeal bread and grilled halloumi.​