Kale and apple salad

Cooking time of 10 minutes – Serves 1

Nutritional Information

• 259 Kcal
• 13g Fat
• 3g Saturates
• 23g Carbohydrates
• 4g Fibre
• 10g Protein
• 0.5g Salt

Allergens & Dietary Requirements

Allergens

• Mustard
• Egg
• Sulphite

Dietary Requirements

• Halal
• Kosher
• Gluten-free
• Dairy-free
• Vegetarian
• Lower carb
• Pescatarian

Ingredients

• 50g kale​
• 1 medium apple, chopped into bite size pieces​
• 1 boiled egg, sliced​
• 1.5 tsp olive oil​
• 1 tsp lemon juice​
• 1 tsp Dijon mustard​
• Black pepper to taste
• ⓥ This recipe can be made vegan by replacing the boiled egg with a plant-based protein of your choice

Method

1. Remove the thick stems and chop the kale into bite size pieces.​​
2. Combine the kale, green apple and boiled egg in a bowl. ​
3. Prepare the dressing by mixing together the olive oil, lemon juice and mustard.​
4. Add the dressing to the salad and enjoy!