Italian style fish

Cooking time of 40 minutes – Serves 1

Nutritional Information

• 390 Kcal
• 6.1g Fat
• 1g Saturates
• 34g Carbohydrates
• 4.8g Fibre
• 34g Protein
• 0.3g Salt

Allergens & Dietary Requirements

Allergens

• Fish

Dietary Requirements

• Halal
• Kosher
• Gluten-free
• Dairy-free
• Pescatarian

Ingredients

• 120g medium cod fillet​​
• 1 tsp olive oil​​
• 6 cherry tomatoes​​
• 1 garlic clove, minced​​
• Juice of 1 lemon​​
• 1 tsp lemon zest, grated​​
• 1 tsp black pepper​​
• 40g brown rice​​
• Handful of fresh coriander, chopped

Method

1. Preheat the oven to 200°C / 180°C fan / gas mark 6.​
2. In a bowl mix together the olive oil, garlic, lemon juice, lemon zest and black pepper.​​
3. Place the cod fillet in a baking dish and top with the dressing.​​
4. Add the cherry tomatoes.​​
5. Bake in the oven for 30 minutes.​​
6. Meanwhile, prepare the wholegrain rice according to packet instructions.​​
7. Combine the fish and rice and enjoy with a sprinkle of fresh coriander.​