Yogurt parfait

320 kcal, 15g carbohydrates/serving. Serves 1

Ingredients (serves 1)

• 4 tbsp plain greek yogurt
• 5 strawberries, quartered
• 5 raspberries
• 5 blueberries
• 1 tbsp mixed seeds (pumpkin & sunflower seeds)

Method

1. Place the yogurt, strawberries, blueberries and raspberries into a bowl and mix together.
2. Sprinkle the mixed seeds on top and enjoy!