Indian style baked beans on toast

Cooking time of 10 minutes – Serves 1

Nutritional Information

• 472 Kcal
• 15g Fat
• 2g Saturates
• 56g Carbohydrates
• 20g Fibre
• 18g Protein
• 1.2g Salt

Allergens & Dietary Requirements

Allergens

• Gluten

Dietary Requirements

• Halal
• Kosher
• Dairy-free
• Vegetarian
• Vegan
• Pescatarian

Ingredients

• 200g small can reduced-salt baked beans
• 1 medium onion, chopped
• 1 tbsp olive oil
• 1 handful fresh coriander, chopped
• ½ tsp turmeric
• ½ tsp garam masala
• ½ tsp black pepper
• 1 medium slice wholemeal bread

Method

1. Place the olive oil on a non-stick frying pan and heat for 1 minute. Add the chopped onion and cook till translucent. 
2. Add the baked beans, half the coriander, turmeric, Garam Masala, black pepper and cook for around 5 minutes. 
3. Place on a piece of toasted wholemeal bread. Sprinkle the rest of the coriander on top.