Indian style baked beans on toast

300 kcal, 5g carbohydrates. Serves 1

Ingredients

• 1 small can reduced salt baked beans
• ½ onion, chopped
• 1 tsp olive oil
• 1 handful fresh coriander, chopped
• ½ tsp turmeric
• ½ tsp garam masala
• ½ tsp black pepper
• 1 medium slice wholemeal bread

Method

1. Place the olive oil on a non-stick frying pan and heat for 1 minute. Add the chopped onion and cook till translucent. 
2. Add the baked beans, half the coriander, turmeric, Garam Masala, black pepper and cook for around 5 minutes. 
3. Place on a piece of toasted wholemeal bread. Sprinkle the rest of the coriander on top.